It means this: no more excuses, no more skipping WoDs when I feel like it, no more cheating on my diet, no more weakness. I am going to run a paleo-zone diet modified by lowering the carbs and upping my fat intake. I'll be eating 18 protein blocks, 10 carb blocks, and 33 blocks of fat. I am doing this strict paleo-zone for 10 weeks without screwing it up like usual. Now my hope is to continue this forever but I don't yet know how going out and having a life will work in with this diet.
On to the exercise. I am going to be a strict main site WoD guy. I'll be doing the 3 on 1 off to perfection. I will scale when needed using the brand X recommendations if necessary. I will also be doing strength based training on those days. I'll be doing a warm-up that consist of: 5-min jump roping and then I'll be following Greg Amundson's warm-up. From there I'll move to my strength for the day. I'll be doing 3x5, 5x3, 1x15-20 and splits like the CFSB talks about. There will be one lift per day. I will then do the WoD.
I'm tired of the wishy-washy-ness and it's time for a change. I'm gonna live the life and lead by example for my clients.
